Exercise becomes increasingly crucial as you age. Even while daily exercise is beneficial, not all seniors or people with disability participate. In truth, many people suffer as a result of their misconceptions about physical activity. A Hard Act To Follow looks at the four most popular fallacies about seniors or people with disability and fitness and debunk them.
- Myth #1 – Too Old to Exercise
Exercise is necessary for healthy living at any age. Seniors or people with disability who exercise have a lower risk of developing heart disease, colon cancer, high blood pressure, diabetes, and obesity. They also appear and feel younger than their actual age.
- Myth #2 – It is Better to Rest and Conserve Energy than Exercise
Daily exercise boosts energy levels, especially in seniors or people with disability. It also encourages deeper sleep at night, which is essential for healing and regeneration. A sedentary lifestyle, however, has been linked to an increase in health problems, hospitalizations, medical visits, and medicines.
- Myth #3 – Exercise Increases the Risk of Injury in Seniors or People with Disability
Daily exercise is safe for seniors or people with disability when done correctly. It helps develop strength while decreasing bone mass loss, which is excellent at helping seniors or people with disability improve their balance and reduce the chance of falling. Our caregivers can provide you with companionship to ensure your safety while exercising, as well as mental support if necessary.
- Myth #4 – I’m Disabled and Incapable of Exercising
You can still participate in certain exercises if you are disabled or confined to a wheelchair. We can create a personalized workout plan for you through our home healthcare services in St. Louis, Missouri.
Don’t let seniors or people with disability become sedentary because of these beliefs and a lack of motivation! Get help from our accessible health care in Missouri today.
Aspiring caregivers are welcome to apply for a homehealth care internship with our agency.
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